The benefits of exercise for PCOS sufferers are not a myth. Reporting to Healthline, exercising and losing weight can re-launch ovulation and menstrual cycles in women with PCOS. Polycystic ovary syndrome (PCOS) is a condition that can make a woman produce more male hormones in her body. This causes them to have difficulty conceiving and experience irregular menstrual cycles. One way to control PCOS symptoms is to exercise. Through our official website, you can get the best reviews about this lipo led beds.

Women with PCOS are more at risk for having high cholesterol and triglycerides. This can invite complications such as metabolic syndrome. Exercising regularly while following a healthy diet can help PCOS sufferers to lower their cholesterol. Strength training is a type of exercise for PCOS that can help you burn calories, increase muscle mass, and maintain ideal body weight. This exercise requires you to use a heavy object, resistance band, and your body weight to grow your body muscles.

Women with PCOS are more at risk for depression. Therefore, try to exercise more regularly. Exercising regularly can stimulate the body of PCOS sufferers to release the hormone of happiness, aka endorphins. Mind-body exercise is a sport that is not only able to burn calories but also helps relieve stress in the mind. Mind-body exercise is considered suitable as a sport for PCOS sufferers because it can relieve stress which often exacerbates PCOS symptoms. One article in the journal Physical Exercise for Human Health states that mind-body exercise can help PCOS sufferers respond to stress.

A study revealed that women with PCOS are considered more at risk for insomnia and sleep apnea. To overcome this problem, you are advised to exercise more regularly. The reason is that exercising can improve sleep quality and help you fall asleep faster. Cardio is the recommended type of exercise for people with PCOS. This exercise aims to get your heart pumping, usually around 50-70 percent of your maximum heart rate if you do it at moderate intensity.

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